By Jody Edgar
Posted in Africa Yoga Project Blog, on January 08, 2013
For a period of three months now, one of my students has shown up for all my classes, every day. One day after a 1hour class, I asked my students how the class was and told them share their experience of that day's class. Particularly speaking to the changes they felt in their bodies.
She shared with the whole group and said that after eight years of military combat, she has noticed a great downsize of stress. Ever since she started practicing with me, she has been experiencing an abundance of calm!! I am inspired to keep teaching yoga!