Mind-body Wellness Helps Trauma Survivors in Somalia

In Somalia, an exercise program for survivors of sexual violence is helping participants overcome trauma.

It's a trendy program in an unlikely place.

In classes across the Somali capital of Mogadishu, youths practice breathing, meditation and stretching.

Dressed in matching blue track suits, the color of the Somali flag, they hold difficult poses. Read on here

Africa Yoga Project delivers global wellbeing in and from Africa. We practice and teach Yoga with a deep conviction that the potential to change the world lives in each of us. Our bodies and minds must be connected in order to create lasting change. We deliver tools to bring wellbeing to the world, one body at a time.

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