Baptiste Yoga was founded in the 1940s by Walt Baptiste and through his son Baron, it has evolved into a practice that holds true to the spirit of its creation while remaining accessible to anyone today.  The physical aspects of Baptiste Yoga style are inspired by the hatha yoga teachings of Krishnamacharya and his students Iyengar and Desikachar, whom Baron Baptiste studied with personally from a young age. 

The Baptiste Yoga practice and programs are designed to empower you with the focus, training and insight you need to achieve consistent results in the most important areas of your life. A potent physical yoga practice, meditation practice and active self inquiry are used as tools of transformation – encouraging participants to reclaim their full potential, discover creativity, awaken passion, create authenticity, confidence and new possibilities. 

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The top three results from practicing Baptiste Yoga

  • increased flexibility
  • lower stress levels
  • reaching optimal healthy weight

Share with us what YOUR results are! Post on Facebook Africa Yoga Project what you get from this practice!