By Billy Sadia
Posted in Africa Yoga Project Blog, on May 08, 2015
Gergentia Shome (Namibia) - 2015 Teacher Training Scholar: How Teacher Training changed her life.
Teacher training changed my life!
- Awareness enhancement; I am more aware present to my emotions and feelings of others. I have grown more compassionate towards myself and others in my everyday life since the training begun.
- I have also become more attentive to my surroundings and my thoughts and what comes out of my mouth.
- I have learnt a new expression of speaking from l, and authentic communication.
What is also new is living my yoga every day from my mat and sharing that with others especially family, friends and my community.
I found acceptance of myself and everyone else as they are and as they are not.
I am thankful to AYP for this, and will extend the love of yoga to all I come in touch with.