Michelle Mulala (Kenya) - 2015 Teacher Training Scholar

By Billy Sadia
Posted in Africa Yoga Project Blog, on May 08, 2015

Michelle Mulala (Kenya) - 2015 Teacher Training Scholar:  How Teacher Training opened her eyes.




Teacher Training was eye opening!

I was transformed in the way that I now speak to people, the way that I react when offended, and the way that I look at life in general.

I see people for who they are, not for what they are wearing or how they talk. I understand that it’s OK to just listen to people’s problems and not give advice, its OK to let people experience their own pain without trying to make it better. The three concrete results in my life are

  1. I am able to keep eye contact and just hold the space when someone is talking to me.
  2. I am a way better listener.

I chose myself at the training and that has carried on to my daily life, I no longer feel like a failure just because I fail once, I am confident about myself and I feel its OK to mess up.


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Africa Yoga Project delivers global wellbeing in and from Africa. We practice and teach Yoga with a deep conviction that the potential to change the world lives in each of us. Our bodies and minds must be connected in order to create lasting change. We deliver tools to bring wellbeing to the world, one body at a time.

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