How Do You Experience Deep Rest?

By Billy Sadia
Posted in Africa Yoga Project Blog, on January 05, 2013

Deep rest...Corpse Pose... Savassana. I experience deep rest as a space to realize my ability to be at peace with where I am with my life. After a journey that exposses me to the simplicity or the complexity of my being, I surrender to rest!

Billy Sadia


Sadia, If someone thwors cockroaches on passersby, that clearly falls within legal definitions of assault. That is not creative, that is criminal. I mean, there’s been a national debate in the USA, in recent weeks, regarding violent videos on YouTube — so why, why, why would you promote physical assault and animal cruelty to kick off a big “creative” challenge? Is there some explanation?

Yohan on October 08, 2015

beautiful words! YaY

Lins on January 08, 2013

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Africa Yoga Project delivers global wellbeing in and from Africa. We practice and teach Yoga with a deep conviction that the potential to change the world lives in each of us. Our bodies and minds must be connected in order to create lasting change. We deliver tools to bring wellbeing to the world, one body at a time.

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