Lawrence Mania

I am the co-founder and director of Lyfsports and Recreation Co., a sports and wellness company. I work at Premier Rehab Centers as a pain recovery exercise specialist as well as a contractor at the Africa Yoga Project from which I received yoga teacher certifications in Ashtanga Yoga (2013), Baptiste Power Yoga (2014), Acro Fitness (2015), and Yoga Anatomy (2016).

After gaining my certifications and teacher trainings, I co-founded Lyfsports and Recreation Company. Lyfsports promotes and provides sports activities such as yoga, skating, karate, Tae Kwon Do, and ballet to international schools, individuals, and corporations.

I am interested in holistic approaches, such as yoga, which provide benefits to the mind, body, and spirit to improve my students’ lives. Personally, I have experienced the valuable and meaningful power that a yoga practice has and have also been impacted by positive change it has brought physically, emotionally, and spiritually.

When I started yoga my body was in pain. I later came to learn this was due to old injuries, past stresses, and weaknesses. I was stiff, sore, and not very flexible; wanting to feel better, lighter, and stronger. Yoga gave me more than I could ever have expected and is increasingly beneficial in realms of stress relief, feeling at home with my body, and increasing my mental ability to focus on empowering my life.

I have experience with helping my students with weight loss, pain management, and building strength and flexibility. I enjoy working with students on their particular goals and will work with you to meet your goals both on and off the mat.

Africa Yoga Project delivers global wellbeing in and from Africa. We practice and teach Yoga with a deep conviction that the potential to change the world lives in each of us. Our bodies and minds must be connected in order to create lasting change. We deliver tools to bring wellbeing to the world, one body at a time.

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