Video: Mazimpaka on the spiritual, psychological benefits of Yoga

April 2017 The New Times - Rwanda

“Let me start with how I started to practice yoga, I was a student at the National University of Rwanda in second year (Social Work) and we were studying relaxation techniques when the lecturer, an American woman mentioned yoga among the relaxation techniques. It was the first time I understood what yoga is all about,” explains Mazimpaka Aline, one of the few certified yoga instructors in the country.

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Africa Yoga Project delivers global wellbeing in and from Africa. We practice and teach Yoga with a deep conviction that the potential to change the world lives in each of us. Our bodies and minds must be connected in order to create lasting change. We deliver tools to bring wellbeing to the world, one body at a time.

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