To organize a children's yoga class, please email Susan at firstname.lastname@example.org
Did you know, some innovative schools around the world have replaced detention or "time outs" with a visit to the meditation and yoga room? Children act out because they don't know how to deal with the emotions that arise from everyday interactions with their peers, adults and school. Yoga empowers them with the tool of self reflection to understand why they are feeling the way they are and take time to "cool down" on their own, and in the future use this skill in stressful situations to remain calm.
Plus, in our experience, kids LOVE yoga! It is playful and lets children be children, while supporting creativity, focus, peace, connection and concentration.
We bring a highly qualified yoga teacher to your school, camp or home, once or more per week to provide the joy, health, and discipline of yoga through a 30 minute to 1 hour class of warm-up, stretching, games, strength building and life lessons for your students.
Our kids program is led by the most senior teachers from Africa Yoga Project who have also completed specialized training for children’s yoga.