In July of 2013, we collected data for three Africa Yoga Project studies based on experiences of the yoga teachers, child students and adult students. The research team was a mix of psychologists, doctoral students, a psychiatrist, and seasoned yoga teachers.

In the first set of studies we asked the teachers and students in what ways the practice and teaching of yoga had affected what they think, feel, and do. The findings detailed all the ways that the Africa Yoga Project had changed their lives.

Continue reading here.